Trauma-Informed Therapy for Adults & Young Adults
Individual therapy for trauma, anxiety, life transitions, relationships, parenting concerns, and military-related experiences. In-person in Colorado Springs and online throughout Colorado and Maine.
Individual Sessions for Trauma, Anxiety, and Life Transitions
Life can sometimes feel overwhelming—leaving you stuck in anxiety, weighed down by stress or depression, struggling in relationships, or unsure how to move forward after trauma or a major life change.
Individual therapy offers a supportive space to pause, make sense of what you're experiencing, and begin moving toward meaningful change.
At Flying Point, therapy is collaborative, trauma-informed, and built around your individual needs. We work with adults and young adults in Colorado Springs and through secure telehealth throughout Colorado and Maine.
Areas We Commonly Address
Trauma and PTSD
Anxiety and chronic stress
Depression
Relationship concerns
Life transitions and identity
Grief and loss
Military sexual trauma
Military and veteran experiences
Parenting and family dynamics
Self-esteem and confidence
Emotional regulation and resilience
Therapy can help you:
Heal from past trauma and navigate challenges with greater resilience
Build self-awareness and increase positive feelings such as confidence and self-esteem
Learn coping skills for managing stress, anxiety, or depression
Develop strategies for changing unhelpful thoughts and behaviors
Strengthen relationships and make decisions aligned with your values and goals
At Flying Point, our focus is on helping you build resilience, foster self-awareness, and create meaningful, lasting change so you can move toward the life you want.
Group Sessions
It can feel like you’re carrying the weight alone when you’re struggling. Group therapy reminds us that healing doesn’t have to happen in isolation. By connecting with others who understand, you gain not only skills and strategies but also a community of support that can make the journey less heavy and more hopeful.
We offer:
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This group is designed for parents who want to strengthen their relationships with their children and build healthier family dynamics. Using the Nurturing Parenting Program, we focus on positive parenting strategies, stress management, and communication skills. Parents leave with practical tools, greater confidence, and a supportive community of peers who understand the challenges of raising children today
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This group offers a safe, confidential space for survivors of military sexual trauma to process experiences, reduce isolation, and begin healing. The group blends trauma-informed, evidence-based practices with peer support to help participants rebuild trust, foster resilience, and regain a sense of empowerment. Together, we work toward recovery in a setting that honors both individual experiences and shared strength.
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If you’re exhausted from doing too much for everyone else—or struggle to say no without guilt—this therapeutic group offers a supportive space to build healthier, more sustainable boundaries.
Here is a little more about what we will explore together:
What boundaries are (and aren’t)
Why boundaries feel so hard
Guilt, people-pleasing, over-functioning
Emotional labor and burnout
Boundaries with family and partners
Workplace and caregiving boundaries
Communicating limits clearly
Holding boundaries without over-explaining.
NOW ENROLLING OUR NEXT GROUP!
Thursdays, 6:30-8:00pm
Six Virtual Sessions
Contact us for the next start date!
$300 private pay
Military, Veteran & Military-Connected Therapy
Military life brings unique challenges—from deployment cycles and relocations to the lasting effects of service-related trauma. Our therapy is rooted in deep respect for military culture and the resilience it requires.
With over 15 years of experience serving Air Force, Space Force, and Army communities, we provide tailored individual therapy for service members, cadets, veterans, military spouses, and other military-connected adults. Together, we address issues such as PTSD, reintegration stress, family dynamics, and identity challenges—always within a safe, understanding space.
Therapy is tailored to address:
Deployment cycles, frequent relocations, operational tempo, and reintegration stress
Military sexual trauma and its impact on identity, relationships, and trust
PTSD and service-related stressors
Parenting and family dynamics in the context of military life
Building resilience and finding balance in high-demand environments
Our approach integrates evidence-based practices with a deep understanding of the resilience and challenges within Air Force, Air Force Academy, Space Force, and Army culture.
Parenting Support
Parenting can bring incredible meaning—and also stress, uncertainty, and moments when you wonder whether you're getting any of it right. Individual therapy can provide a space to work through parenting challenges while also focusing on your own emotional well-being.
Parenting support may include navigating changing family dynamics, strengthening communication and boundaries, managing parenting stress, supporting children through transitions, co-parenting challenges, and understanding how your own experiences may influence the way you parent.
For military-connected parents, therapy can also address the unique demands of military life, including deployments, frequent transitions, changing roles, and the impact of military culture on individuals and families.