Frequently Asked Questions About Flying Point Therapy Collective

  • Your first session is an opportunity for us to get to know you, understand your goals, and explore what brings you to therapy. We’ll review your history, talk about your current concerns, and collaborate on a treatment plan tailored to your needs. Sessions are typically 50 minutes.

  • We provide:

    Individual Therapy – Personalized, one-on-one therapy for adults and young adults navigating trauma, anxiety, stress, relationships, parenting concerns, life transitions, and other challenges.

    Group Therapy – Therapist-led groups that offer connection, support, skill-building, and shared experiences.

    Parenting Support – Individual therapy for parents navigating parenting stress, communication, boundaries, changing family dynamics, and the challenges of supporting children through different stages of life.

    Military & Trauma-Informed Therapy – Specialized individual therapy for service members, veterans, military spouses, cadets, and other military-connected individuals.

    Individual therapy is available in person at our Colorado Springs office and through secure telehealth throughout Colorado and Maine.

  • Our areas of focus include:

    • Trauma and PTSD, including relational, developmental, sexual, and military-related trauma

    • Anxiety, chronic stress, and panic

    • Depression, grief, and loss

    • Relationship concerns and interpersonal patterns

    • Identity, self-development, and life transitions

    • Parenting stress and concerns

    • Military and veteran experiences

    • Military sexual trauma

    • Emotional regulation and resilience

    Every person's experience is different. Therapy is tailored to your individual strengths, challenges, experiences, and goals.

  • At Flying Point Therapy Collective, we work with young adults and adults. We frequently support college students, graduate students, young professionals, military members, veterans, military spouses, and individuals navigating significant life transitions. We have a particular focus on military-connected individuals and families—including veterans, military spouses, and cadets. We also welcome clients navigating life transitions, family stress, or trauma outside of a military context. Our goal is to provide a safe, supportive space where you feel seen, understood, and empowered.

  • Flying Point Therapy is in-network with several insurance providers including Aetna, Carelon Behavioral Health, and Evernorth/Cigna. Flying Point Therapy also accepts First Choice EAP, Curalink EAP, and Lyra EAP. If you have questions about your insurance eligibility, please contact our office.

    Sliding Scale Information

    At Flying Point Therapy, we are committed to making therapy accessible. If you prefer private pay, our standard session fee is $150. A limited number of reduced-fee appointments are available on a sliding scale. Sliding scale availability is limited and offered on a first-come basis. We encourage you to reach out to discuss current openings and options. We also offer a free 10-minute consultation call to answer questions and explore whether Flying Point Therapy is the right fit for you.

  • Forty-eight (weekday) hours’ notice is required to cancel or reschedule a session. Cancellations with less than 48 hours’ notice, or missed appointments, will be charged the full session fee. Exceptions may be made in the case of emergencies.

  • We understand the unique culture, challenges, and strengths of military-connected life. Whether you’re navigating deployment cycles, reintegration, frequent relocations, or the stress of cadet life, our approach integrates trauma-informed care with practical coping strategies. Our goal is to provide a space where veterans, spouses, and cadets feel understood without having to explain their culture or background.

  • At Flying Point Therapy Collective, we offer supportive, collaborative supervision for LPCCs and LSWs working toward independent licensure in Colorado. Supervision is grounded in trauma-informed, strengths-based practice, with a focus on professional growth, ethical decision-making, and developing clinical confidence. Flexible scheduling is available for both individual and group supervision, either in person at our Colorado Springs office or via secure telehealth.

    To apply, please contact us directly to discuss availability, format, and fees.

  • Yes. Therapy is confidential, with a few legal exceptions (such as risk of harm to self or others, or mandated reporting of abuse/neglect). We will review confidentiality policies in your first session, so you understand your rights and limits of privacy.

  • Yes. We offer secure, HIPAA-compliant telehealth sessions for clients anywhere in Colorado or Maine. Telehealth makes therapy more accessible for those with busy schedules, limited transportation, or frequent relocations (such as military families). Many clients find that telehealth provides the same level of connection and effectiveness as in-person sessions.

  • I use a client-centered, trauma-informed approach that blends evidence-based practices with warmth and compassion. My work often integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, along with interventions like Strength at Home and Nurturing Parenting. Whether in individual or group settings, I focus on helping clients build resilience, strengthen relationships, and create lasting change.

  • We offer a free 15-minute consultation to answer your questions, discuss what you’re looking for in therapy, and help you decide if we’re a good fit. From there, we’ll schedule your first session and begin working together on your goals. Contact us for your free consultation.

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